The Real Reason You Have Puffy Eyes (and How to Fix Them)

We’ve all been there. You wake up, look in the mirror and notice your eyes are looking swollen, heavy and tired. Puffy eyes can make you look more exhausted than you actually feel, but the good news is they’re usually fixable with the right habits and treatments.

1. Understand the Triggers

Puffiness happens when fluid builds up in the delicate tissue under your eyes. A few common culprits include:

Lack of sleep (your body hasn’t had time to repair and rebalance overnight).
High salt intake (causing fluid retention).
Allergies or sinus issues (leading to inflammation).
Ageing (we naturally lose skin elasticity, making puffiness more noticeable).

By identifying your triggers, you can start to reduce puffiness at the source - whether that means adjusting your diet, prioritising rest, or addressing allergies.

2. Use Skincare That Targets Puffiness

When puffiness strikes, topical treatments can work wonders, especially products designed for the under-eye area. Our De-Puff Eye Mask is packed with ingredients chosen to soothe, de-puff, and refresh tired eyes:

Caffeine - helps constrict blood vessels and reduce swelling.
Green Tea Extract - rich in antioxidants and anti-inflammatory properties to calm and energise skin.
Collagen - supports skin structure, making under-eyes appear firmer and smoother.
Hyaluronic Acid - delivers deep hydration to plump and refresh.

3. Lifestyle Hacks That Make a Difference

Skincare works best when paired with healthy daily habits. A few small tweaks can dramatically improve puffiness over time:

Elevate your head while you sleep to prevent fluid pooling around the eyes.
Stay hydrated throughout the day to balance fluid retention.
Apply a cold compress (or our eye masks straight from the fridge) for a quick de-puffing effect.
Reduce alcohol and salty foods to minimise swelling.

Final Thoughts

Puffy eyes don’t have to be your everyday reality. By understanding the triggers, reaching for targeted treatments like our De-Puff Eye Mask and making a few lifestyle adjustments, you can keep swelling under control and reveal eyes that look bright, rested and refreshed.